Services
Four ways of working together — from a single, focused consultation to long-term care programmes designed for lasting change.
Foundation90 minutes · In person or remote
A comprehensive first meeting where we map your health history, current concerns and long-term goals. You'll leave with a written summary and initial recommendations.
Continuity3 or 6 month structured plan
For clients seeking meaningful, measurable change. Regular follow-ups, adjustments and check-ins that keep momentum without overwhelm.
VitalityBespoke programme
A preventative programme for those in good health who want to stay that way — with clear strategies for energy, cognition, sleep and long-term wellbeing.
Focused60 minutes
A focused session for a specific issue — sleep, digestion, stress, energy — when you need a clear, expert perspective without a full programme.
Not sure where to start?
A short, complimentary call to help you decide whether this practice is the right fit.
Request a Call